300 - Day 64 - Self Prescribed

So today's workout was 1-1-1-1-1-1-1 of Snatch.
I have never done a Snatch before, and I'm using metal plates, so I decided to change my workout plan to: 4-3-2-1 of Clean, Overhead Squat and Dead Lift.

I warmed up with:
1000m row
20 Push-Ups
15 GHD sit-ups
15 kipping pull-ups
20 squats

I then moved into my workout. I did these one exercise at a time, completing all reps before moving to the next exercise. Here were the results:

Clean - 115-135-155-175
Overhead Squat - 135-135-135-135
Dead Lift - 225-275-305-345

I'm quite sure I could have done more on both the clean and the Dead Lift - they both felt good. I'll definitely go heavier on the dead lift next time. I did 1 rep of the 305 without using an alternate grip - which I believe is the most I weight I have done that with. The last 2 reps (1 of 305 and 1 of 345) I had to do with one over and one under hand grip.

I thought this was a good substitute for the snatch, because a snatch is basically a clean into an overhead squat - so I did both movements.

Still sore!