300 - Days 32 & 33

I missed my run yesterday due to rain. I might try to make this up sometime this upcoming week as a morning workout, followed by an easier workout during the day.

I did finish my box today though and was able to do my box jump and KB workout. I kinda skipped my regular warm-up and just did 10 box jumps to warm-up.

Afterward, I completed the following:

50 box jumps, no rest
50 KB Snatch, 25 w/ each hand
25 two hand swings
25 right hand swings
25 left hand swings
5 second static KB hold to the front (shoulder height) each hand
20 second static KB hold to front, both hands
15 Military Press (each hand)

This workout worked up a sweat and I can feel it in my lower back, thighs and shoulders.