I ran my 1-mile time trial - so I'll wait another 2 weeks before doing this again.
I made pretty good time, coming in at 6:02. Just over 2 minutes. That's pretty exciting, since I haven't done that in a long while - it would be nice to be under 6 minutes for a mile again. Of course, my real goal is to get my 2 mile time back under 13 minutes so I can get 100% on my APFT run.
Of course, for that to really matter, I also need to get my sit-ups up to like 82 in 2 minutes.
That said, I did sit-ups after my run - just one set of 50 in a little over 60 seconds. Now my back is all covered in grass - so time for a shower.
Monday, August 10, 2009
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