300 - Day 29 & 30

Schedule for this week:

Day 29 - Rest
Day 30 - Rest
Day 31 - Dead lifts - 5,5,5,5,5 - increasing weight
Day 32 - 1600m Run Time trial + 2X800m
Day 33 - KB, Box Jumps, at home bodyweight
Day 34 - Floor Wipers (50), Burpees (50), Hanging Leg Raises (50), Push-Ups (50)
Day 35 - "Jackie" - 1000m Row, 50 45# Thrusters, 30 Pull-Ups - timed

On my rest days, I have worked on the frog stance - accomplishing first a 23 second hold, then a 34 second hold. 34 seconds is my current record. Also attempted without the dumbbells - only 8 seconds - I'll have to work on that.

Oh - strike that - I just tried another frog stance, inspired by the fact that I was blogging about it and beat my record. 43 seconds. Followed by a 44 second ab cramp. Ow.

I had originally planned on the Dead Lifts for today - but my legs are still sore from the 270 bodyweight squats. I'm still quite surprised at how effective 20 minutes of bodyweight exercises can be. Shoulders, traps, pecs and legs are still sore.

Anyway - I'll post the results tomorrow and try to get my next week or two up.