300 - Day 17

I'll have to adjust my 400m run time to 1:15 +/- 5 seconds. The goal was +/- 5 on 1:20, which I did for all but 1 split. Here are the times:

Split 1 - 1:13
Split 2 - 1:16.75
Split 3 - 1:17.50
Split 4 - 1:19.50
Split 5 - 1:17.50
Split 6 - 1:18

1st mile time at 5:06.75
Last 800m at 2:35.50

All under 1:20 - only 1 within 1 second of the goal time. It felt pretty good too. Next 400m repeat workout I'll do 8 with 1:15 +/- 7 for the goal time.

Now its time to take a shower and go to bed - I have to get up early in time to make it crossfit321 by 7.