Went to the FREE Saturday class at CrossFit 321.
We did a team exercise - as a team it was AMRAP in 15 minutes of 90 pull-ups, 90 burpees, 90 sit-ups, and 90 squats - at the end of each round, 2 people had to run 400m while the rest of the team started - so we had to pick up the slack of those out running.
We got only 5 rounds in (which was about what everyone got), but I managed to do about 85 pull-ups, 70 burpees, 70 sit-ups, and 60 squats through picking up slack.
It was a good workout, and although I ripped a callous open, it was a nice more-or-less recovery day from the brutal workouts I had been doing - 5th workout this week at CrossFit 321.
Wednesday, April 11, 2012
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