4-30-2012 - Sprint!

Yay, finally something I'm good at - a "sprint" workout - that is to say, a fast and furious workout. Strength Find Back Squat 1RM MetCon 3 rounds for time of (15 minute time cap) 400 meter Run 50 Air Squats Back squat: I worked my way up to 445#, with a coach verifying that I hit proper depth. I didn't bother trying heavier, as everyone else was already done. Maybe could have gone heavier, but I might have sacrificed depth. My final time on the workout was 9:10. I didn't keep track of my splits, so I'm unsure what the individual 400s and squats looked like. In favor of sprint week, I'm really hoping tomorrow looks like: Find 1RM Bench Press Fran A guy can dream, right?