Monday, April 30, 2012

4-26-2012 30 Min AMRAP II

30 min AMRAP 2000 meter Row 30 Burpees then 1 Kettle bell swing 53/35 pounds 1 Knees to Elbows 2 Kettle bell swings 2 Knees to Elbows 3 Kettle bell swings 3 Knees to Elbows and so on… I made it to, and completed exactly 12 rounds, for a grand total of: 2000m Row 30 Burpees 78 KB Swings @53# 78 Knees to Elbows /dead

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