4-27-2012 - 30 Min AMRAP part III

Anybody else getting tired/sore yet? 30 min AMRAP: Run 1600 meters 30 wall balls Run 1200 meters 60 wall balls Run 800 meters 90 wall balls Run 400 meters Max wall balls if anyone makes it this far. First 1600m (1 mile) was done in ~6:45. I finished the first 30 wall balls in about 2 minutes, including walk time from the door, this put me at just under 9 minutes. Next 1200m, ~5:00 - dropped my speed a bit.. but the wallballs were even slower - about 6 minutes there. 800m, ~4:00 With the last 6 minutes, I pumped out 60 more wall balls, but that was all I had. Final score: 150 wall balls