4/2/2012

CrossFit 321 WOD:

Strength
Back squat 5 @ 65% – 5 @ 75% – AMRAP @ 85%

Shoulder Press 5 @ 65% – 5 @ 75% – AMRAP @ 85%

MetCon
15 minute AMRAP:
10 Wall Balls 20/14 pounds
10 Toes to Bar
10 Box Jumps 24/20 inch

Squats were: 5x 295, 5x 345, 8x 395
Press: 5x115, 5x125, 4x135

Sucked it up on the MetCon. I started out fast - 2 rounds in under 2 minutes, with good kipping Toes To Bar. After that it went downhill. I officially recorded my score at 6 rounds plus 10. It might have been 7, but I think 6. I didn't start recording until round 3, and I'm just not sure if I crossed off just 1 and 2 at the end, or if I crossed off 1, 2 and 3. Either way, I was pooped and couldn't recover. Good workout.