Monday, April 30, 2012
4-26-2012 30 Min AMRAP II
30 min AMRAP
2000 meter Row
30 Burpees
then
1 Kettle bell swing 53/35 pounds
1 Knees to Elbows
2 Kettle bell swings
2 Knees to Elbows
3 Kettle bell swings
3 Knees to Elbows
and so on…
I made it to, and completed exactly 12 rounds, for a grand total of:
2000m Row
30 Burpees
78 KB Swings @53#
78 Knees to Elbows
/dead
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