Wednesday, April 25, 2012
4-17-2012 - Michael
4-17-12
Strength
Back squat 5 @ 75% – 3 @ 85% – AMRAP @ 95%
MetCon
“Michael”
3 Rounds for time of
Run 800 meters
50 Back extensions
50 Sit-ups
I'll need to review my time on this one - I don't remember!
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