04/04/2012

Today's WOD:
4-4-12

A.
skill work - rope ascent

B.
3 rounds for time.

run 800 meters
3 rope ascents
25 hand release push-ups

C.
foam roll

I finished this workout in 20:05. I might have been able to get faster on the runs, and perhaps could have increased my pace if I used my legs on the first round of rope ascents, but I strong-armed the first 3 ascents. I tried this on the 2nd and 3rd and didn't make it, so I had to use my feet to assist - this also ended up hurting my 2nd and 3rd round of push-ups which I had to break up - the first set was done unbroken.