4-20-2012 - White

4-20-12 “White” Five rounds of 3 Rope ascents 10 Toes to bar 21 Overhead walking lunges 45/25 Run 400 meters I still need to work on my rope climbing technique. It's not particularly impressive, and slows me down a little - but I still did pretty well, posting the 5th fastest time of the day - but I was still like 9 minutes behind the number one spot (granted, only 2 minutes behind the #2 spot) I need to look my time back up.