4-19-2012 - Morrison

4-19-12 Strength Dead-lift 5 @ 75% – 3 @ 85% – AMRAP @ 95% MetCon “Morrison” 50-40-30-20 and 10 Rep Rounds of Wall ball 20/14 Box jump 24/20 Kettle bell swing 53/35 I tried to be smart on this one and do reps of 10 all the way through (okay, I may have started with 25 wall balls, followed by sets of 10). I think it helped, but wasn't fool-proof. I still ended up wanting to quit, because my lower back was so tight from the KB swings - but you can't quit on a hero WOD, so I finished. Time? I'll have to look, will post later.