3/24/2012

15 hours elapsed since my last workout at CrossFit 321 - and I'm sore. But, today is the free class, and I hadn't done that before, so I went.

The WOD was:

AMRAP 15 minutes
2 Squats
2 Sit-Ups
2 Burpees
...
4 Squats
4 Sit-ups
4 Burpees
...
Continue increasing by two each round until time is called.
I finished my round of 16, and then got 18 squats in before time was called. Total reps: 234.
Breakdown:
Squats: 90
Sit-Ups: 72
Burpees: 72

This was a gasser - but really the pain came the next day, when dropping into burpees with already sore triceps killed them even more!