3/13/2012 - Claudia

I've been out for a few days, with a respiratory cold/sore throat, but back at it today.
Went to CrossFit 321 and did today's workout:

3-13-12 WOD

Deadlift 3 @ 70% – 3 @ 80% – AMRAP @ 90%

“Claudia”

5 rounds for time of
20 Kettle bell Swings 53/35
400 meter Run

Let me just say, if you plan on really attacking Claudia for a PR time, don't do heavy deadlifts first. Probably a no-brainer, but thought I'd mention it.

Did this as Rx'd. For Deadlifts, went up to 415x7.

By the end of Claudia, my lower back and quads were burning. On the last round, my legs didn't want to lift off the ground and my back didn't want to support my torso, but I muscled through and finished in 19:32. Ouch!