5/8/2012 - Turkish Get-Ups

5-8-12 WOD Skill - Turkish get-up practice skill - One Arm Kettlebell Snatch practice MetCon 10 minute AMRAP: 50 Kettlebell Swings - buy in then 10 Turkish Get-ups (alternate arms) 10 Kettlebell Snatches (alternate arms) 10 Turkish Get-ups 10 Kettlebell Snatches 70# KB (all 50 KB swings) 9 TGU (+1@53) 4 Snatch (+6@53)