Thursday, May 17, 2012

5/10/2012

5-10-12 wod A. press 5 @ 65% - 5 @ 75% - amrap @ 85% 5@105, 5@120, 7@135 B. 15 minute amrap of 1000 meter row then 10 push press 115/85 10 pull-ups 10 push press 10 pull-ups 5 Rounds + 16 Reps

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