Thursday, May 17, 2012

5/17/2012 - "The Chief"

5-17-12 WOD “The Chief” Max rounds in 3 minutes of: 3 power cleans 135/95 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles First time ever doing The Chief. We did hand-release push-ups - a little unorthodox, but I'll take it! Cycle 1: 5 Rounds + 3 reps (93) Cycle 2: 4 Rounds + 10 reps (82) Cycle 3: 4 Rounds (72) Cycle 4: 4 Rounds (72) Cycle 5: 4 Rounds + 3 reps (75) Total: 494 reps Definitely didn't live up to the expectations I set for myself after watching Bionic do this - but an honest first effort!

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