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Thursday, May 17, 2012
5/11/2012
5-11-12 A. amrap in 30 minutes of 400 meter run 10 burpees 20 kb swings 53/35 30 double-unders 5 Rounds
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5/17/2012 - "The Chief"
5/16/2012
5/12/2012 - CrossFit321 Fitness Fair
5/11/2012
5/10/2012
5/9/2012 - DeadLift, squat, tabata squat
5/8/2012 - Turkish Get-Ups
5/7/2012 - Kelly
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