3/30/2012 - Helen

CrossFit 321 this morning.

Bench Press 5 @ 40% – 5 @ 50% – 5 @ 60%

Ring dips 10-10-10 (weighted if possible)

MetCon
“Helen”
3 rounds for time of.
Run 400 meters
21 Kettle Bell Swings 53/35
12 Pull-ups


For bench press - 120,150,180
Ring Dips were done BW only for the first 2 rounds, and then the last one was done with a 10# vest.

First time Helen. I knew it was going to be tough, because it's very similar to Claudia, which wrecked me for a week. I finished 3rd in the class today with 10:55. Gotta drop like 3 minutes to catch up with the average CrossFit competitors this year!