Thursday, May 17, 2012
5/17/2012 - "The Chief"
5-17-12 WOD
“The Chief”
Max rounds in 3 minutes of:
3 power cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles
First time ever doing The Chief. We did hand-release push-ups - a little unorthodox, but I'll take it!
Cycle 1: 5 Rounds + 3 reps (93)
Cycle 2: 4 Rounds + 10 reps (82)
Cycle 3: 4 Rounds (72)
Cycle 4: 4 Rounds (72)
Cycle 5: 4 Rounds + 3 reps (75)
Total: 494 reps
Definitely didn't live up to the expectations I set for myself after watching Bionic do this - but an honest first effort!
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