Thursday, May 17, 2012
5/10/2012
5-10-12 wod
A.
press 5 @ 65% - 5 @ 75% - amrap @ 85%
5@105, 5@120, 7@135
B.
15 minute amrap of
1000 meter row then
10 push press 115/85
10 pull-ups
10 push press
10 pull-ups
5 Rounds + 16 Reps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment