3/26/2012

Today I missed the 6PM class and went at 7PM.

I didn't realize they typically only had the Women's class at 7.
As "Luck" would have it, it's competition season, and the competitors for the open/regionals were doing their workouts today - so I got to pick which group I wanted to be an outsider in :)

I think I chose incorrectly, because the competitors kicked my ass.

The WOD:

Run 400m
3 Rounds:
Deadlift x5
Hang Clean x5
Jerk x5
Run 400mm
2 Rounds:
Deadlift x5
Hang Clean x5
Jerk x5
Run 400m
1 Round:
Deadlift x5
Hang Clean x5
Jerk x5
100 Double Unders

It is as bad as it sounds, except, probably a little worse. I ended up using 115#, and probably could have gone lighter (how humbling CrossFit can be!).

All was said and done in about 23 minutes - I didn't completely catch my final time, as I was too delirious.

Before this we had done snatch work - something I definitely needed to do.
After was:
3 rounds
Turkish Get-Ups, 5 per arm; rest 45 seconds
20 toes to bar

I'm not going to lie, I only did one round. I started the TGU with my right arm with a 53# KB. I ended with my left hand with a 30# DB. Still iced from Friday - and still gassed from the WOD. Brutal!