My revenge for Cindy

Today I get to do a comparison post! My first Cindy can be found at Day 28 of the 300 Challenge, 8/25/2009.

Today I took my revenge on Cindy after 2 and a half months or so of CrossFit. As expected, I saw an improvement.

First time around, I completed 18 Full Rounds + 5 pull-ups + 8 push-ups in 20 minutes.

This time, I noticed a marked difference in my stamina - I was getting more out of the way more quickly and feeling less tired. I also was having no problem doing all reps for each exercise without any rest.

My results: 20 rounds + 5 pull-ups.

I posted last time that I did Cindy that 1 set per minute was a good goal - and CrossFit has helped me to achieve that goal - so I am happy with that. Next time I expect to do better - perhaps I can eventually reach 25 rounds? I'll probably try Chelsea before then - the same as Cindy, except you never pre-load your sets - do 1 set on the minute, every minute until you can no longer complete the set within the minute - up to 30 minutes. This would allow me to still hit the 20 in 20 that I got today, but keep going and try to keep the same pace for 10 more rounds - which would certainly help with stamina - then I can start working on speed.

Anyway, I found the results for 300 - I'll post those in a few under a new post.